Hi! Welcome to my website. Here you’ll be able to inquire about one-on-one training, online training, nutrition programs, or competition prep/posing routines in the bikini division.
A bit about my background: I graduated from the University of Southern Maine in 2006. I am also a certified Personal Trainer through the National Academy of Sports Medicine, a certified Nutritionist, and coached myself to become an IFBB bikini professional athlete.
I grew up around parents who were very into fitness. My dad was really into bodybuilding/lifting and my mom into yoga. Being the baby girl in a house of older brothers I learned to start working out at a very young age in gym that my dad built in our basement. My first clients were my 2 best friends at the age of 10.
In my early 30’s I was in a wakeboard accident which left me having to learn how to get back into fitness after breaking my femur bone.
I know, first hand, what it feels like to have pain and discomfort as well getting back into a training after not working out for a very long time. I am a better trainer/coach today having endured my own hardship because many of my clients have had previous injuries, ailments, or time off from the gym… and know what it is like to try to workout with pain, discomfort, and being away from the gym for a stretch of time.
Today I work with a wide range of clients of all ages. Whether it's weight loss, toning, building muscle, improving posture, competition prep, or you are just getting back into working out I offer many different options to fit your lifestyle and goals.